What do you think of when you hear the word "meditation"? Do you picture long-haired hippies aligning their chakras and getting in touch with their chi? Or maybe you have an app where you can listen to a soothing voice that lulls you to sleep (whether or not that was your intent)? For me, meditation is a practice of planting my rear end on a cushion, sitting in silence, and focusing on my breath. Maybe you've heard that meditation helps people feel less stressed, sleep better, or be nicer to everyone around them. Those are all true, sometimes. Here are three other truths.
2 Comments
MereMere
10/7/2018 07:20:36 am
I have recently joined a meditation group. I’m just starting my journey. I especially like that you say there is no one right way to sit.
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Roy Koch
11/1/2019 10:18:31 am
Thanks for shairing!
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